Consultation Packages
Online consultations with care, support, and a plan you can follow.
All consultations are conducted online to allow better preparation and continuity of care.
Prepare
Complete your intake form and share any labs (optional).
Consult
A focused online session tailored to your goals.
Receive
Your personalised plan and next steps.
Choose Your Package
Book via WhatsApp. Payment is handled directly after your consultation.
First Consultation
- Pre-review of submitted information
- Medical history + symptom mapping
- Medication & supplement review
- Optional lab history review
- Personalised goal setting
- Individualised custom meal plan emailed after the initial consultation
- Targeted supplement guidance
- Follow-up strategy and tracking plan
Couples Consultation
- Two individual intakes in one session
- Aligned household strategy
- Medication & supplement review (both)
- Optional lab history review (both)
- Goal setting for each individual
- Two individualised meal plans emailed after the initial consultation
- Implementation guidance for shared routines
- Next steps + follow-up strategy
Follow-Up
- Only available after a first consultation
- Progress review against goals
- Meal plan feedback and adjustments
- Education + troubleshooting
- Lifestyle integration and next steps
- Body composition report emailed after session
Before you book
Labs are optional. If you want them reviewed, send them in advance. Please send your supplement and medication list at least 7 days before your appointment.
Policies & FAQs
Please read these before booking to understand what to expect.
What you receive after the first consultation
You’ll receive a personalised plan and clear next steps. A custom 7-day meal plan is emailed within a week after your appointment.
Do I need blood tests to book?
No. Blood tests are optional. If you want results reviewed, it is your responsibility to send them before your appointment so they can be included in your preparation.
If I need blood work, can you help arrange it?
Yes. If blood work is required, Elzette can assist with completing Ampath or Lancet request forms (SA based). A R250 admin fee may apply if arranged outside of your consultation. If a critical finding is identified during your consultation, the form may be completed during the session and the fee can be waived.
Important clinical note
Elzette can identify patterns and red flags and may recommend urgent follow-up with your doctor. Nutrition support does not replace medical diagnosis or emergency care.
Cancellations and no-shows
Cancellations must be made at least 48 hours before your appointment. Late cancellations and 'no-shows' may be billed.
Refunds
Consultations and preparation time are reserved specifically for you. Please note that refunds are not offered once a booking is confirmed.
Follow-up consultations
Follow-ups are available after a first consultation. These sessions are used to review progress, adjust the plan, and build long-term sustainability.