Online Dietetics Services
Private online consultations for complex cases, with structured guidance and tracking.
Low-carb & Ketogenic Diet Support
Structured guidance with monitoring, tolerance-based adjustments, and practical implementation.
Metabolic Health Support
Target insulin resistance, energy, and inflammation with a personalised plan built for consistency.
Sports Performance Nutrition
Improve performance and recovery with nutrition strategies tailored to your training and goals.
Gut Health and Inflammation
Support digestion and reduce flare-ups by identifying triggers and building sustainable food structure.
Hormonal Balance and PCOS
Nutrition support focused on insulin sensitivity, cravings, cycle symptoms, and long-term stability.
Biomarker and Lab Review
Actionable nutrition recommendations guided by blood work and key health markers.
Meet Your Dietitian
Elzette Struwig is a Registered Dietitian who supports complex health goals through structured, personalised low-carb nutrition designed to improve insulin control, reduce inflammation, and build sustainable long-term habits.
Elzette focuses on understanding your symptoms, lifestyle, and health markers to build a plan you can actually follow, with guidance and follow-up consultations along the way.
Consultations are currently online, supporting clients locally and internationally.
ABOUT ELZETTE
What Clients Say
Shared with permission. Anonymous where requested.
“My journey with Elzette started in July 2020. I was desperate and depressed after years of dieting, sugar cravings, eczema and severe IBS. Choosing this lifestyle with Elzette was the best decision of my life. The benefits exceeded my expectations, and even after our move to Cape Town.”
“Fueling champions, one meal at a time 🥗 Supporting the powerhouse @daniepitbull on his journey to greatness.”
“Elzette helped me understand my blood work and what to do next. It felt like a roadmap, not a lecture. The changes were practical and easy to follow.”
Start Your Next Step Today
If you’ve tried everything and still feel stuck, you don’t have to do this alone.
Not sure where to start? Message on WhatsApp and we’ll guide you.