2019 Zetlife Articles

2018 Zetlife Articles

The keto-fad, fact or fiction 2018

From corsets to camisoles, diet fads have been used through the ages. In 1820, Lord Byron commercialized the vinegar and water diet, which involves drinking water mixed with apple cider vinegar. One of today’s latest diet trends is the ketogenic diet (KD)...

The ketogenic diet in epilepsy 2018

A diet that can help to prevent seizures and improve quality of life, sounds to good to be true. But, the ketogenic diet (KD) offers a lot of potential, not only for weight loss aspects but also for medical conditions such as epilepsy, cancer, chronic inflammatory disorders...

Are we sugarcoating our kid's lunchboxes

As parents our heart’s desire is for our kids to have the absolute best in life, we wish to provide them with love, comfort and health. But, are we unknowingly causing slow damage to their health. As a registered dietitian, the rates of obesity and sickness in children that I deal with on a daily basis is alarming. But what is even more alarming...