Hi, I am Elzette Struwig, registered dietitian and owner of Metabolica Med

  • Your keto-friendly dietitian understands that food is one of the many joys of life. We would like to support you in your journey of being healthy, while being realistic and practical.
  • I have studied BDietetics at the University of Pretoria and underwent training on the ketogenic diet at Matthew’s Friends Keto-College in the United Kingdom.
  • I have been working with high fat diets for the past few years and am also an advocate for the ketogenic diet in refractory epilepsy and in cancer as combination therapy.
  • "Start Small, Dream Big" - Metabolica Med.

MEDICAL NUTRITION THERAPIES Uniquely designed medical diets to suit your lifestyle and may improve health.

Ketogenic Diet

The ketogenic diet is a high fat, low carbohydrate and adequate protein diet, designed to mimic the metabolic effects of starvation, can be used manage difficult-to-control (refractory) epilepsy and other medical conditions.

Low Carb Diet

We develop custom, easy to stick to low carbohydrate diets, to aid in insulin resistance, type 2 diabetes, polycystic ovary syndrome (PCOS) & weight loss.

Weight loss Diet

We provide tasteful, weight loss diets to assist your body in slimming down to improve your health & energy levels.

Low Carb - Diabetes Diet

Minimalize your blood sugar level spikes by lowering your sugar intake. May improve insulin resistance.

Sports Nutrition Diet

Nutrition plays a major role in sports performance. We can provide dietary guidelines and meal plans to prepare for competition (e.g. pre-exercise fueling), promote performance during competition (e.g. fluid intake and carbohydrate feeding) and recovery.

Food Intolerance Test (FIT) Tests for 57 of the most common foods.

App screenshots

Download (FIT) Brochure

Book a consultation now. Feel free to contact us regarding any packages that we offer.